Have you ever received advice that you were unsure how to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable lifestyle changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
6 month one-on-one program: contact for pricing
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- subscription to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
12 Week Accelerated one-on-one Program: contact for pricing
- All the same as the 6 month program, but weekly sessions for 12 weeks
12 Week Group Program: contact for pricing
- For clients who may not be able to afford the one-on-one programs, the group program will be weekly sessions for 12 weeks, at half the cost.
- *Must have minimum of 5 members in the group
Corporate Wellness Lunch and Learn Workshops: contact for pricing
- Wellness in the Workplace
- Sugar Blues
- Eating for Energy
Personalised 2 hour Workshops: $50 per session
- Deciphering Food Labels
- Pantry Pillaging
- Grocery Store Tour
- Batch Cooking for Busy Families
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation or to inquire about pricing.